Hot flashes, broken sleep, brain fog, mood changes — perimenopause and menopause can start years before your last period, and the symptoms are easy to misread as something else. The tools here help you track what's happening, understand the pattern, and walk into a clinician visit with a record instead of a guess.
Two kinds of listings live on this shelf, and we label them clearly: free AI companions and tracking apps, and paid specialist clinics — where at most the booking or insurance check is free, and the care itself is not.
TRULY FREE
An AI companion (named Ziena) for perimenopause and menopause: track up to 40 symptoms, chat for plain-language explanations of what may be happening, and export a provider-ready report. It does not diagnose or prescribe.
Verified Oct 23, 2026, on the provider's own site.
Open Menovia →TRULY FREE
Plain-language, evidence-graded menopause and perimenopause guides and a research library, with symptom tracking and daily check-ins, plus an AI chat that only draws from its own verified sources. It does not diagnose or prescribe.
Verified Oct 23, 2026, on the provider's own site.
Open Hello Nila →TRULY FREE
A hormone-health app from Dr Louise Newson’s Newson Health covering PMS, PMDD, PCOS, endometriosis, perimenopause and menopause: track symptoms, read medically reviewed content, and prepare for consultations. It is an app, not a clinic, and does not diagnose.
Verified Oct 23, 2026, on the provider's own site.
Open Balance — Menopause & Hormones →TRULY FREE
A perimenopause peer community and education app: connect with other women going through it, join expert-led talks, read evidence-based content, and listen to its podcast. Support and education — not medical care.
Verified Oct 23, 2026, on the provider's own site.
Open Perry →FREE CHECK, PAID CARE BEHIND IT
A paid virtual clinic: video visits with women’s-health clinicians for perimenopause, menopause and related midlife care, with a personalised care plan that can include hormone therapy and other prescriptions, labs, and supplements.
Verified Oct 23, 2026, on the provider's own site.
Open Midi Health →FREE CHECK, PAID CARE BEHIND IT
A paid virtual menopause clinic: video visits and ongoing messaging with menopause clinicians, personalised care plans, and prescriptions including hormone therapy.
Verified Oct 23, 2026, on the provider's own site.
Open Evernow →TRULY FREE
The CDC's National Breast and Cervical Cancer Early Detection Program (NBCCEDP) pays for breast and cervical cancer screening — mammograms, clinical breast exams, and Pap tests — and for diagnostic follow-up if a screening comes back abnormal. It is for women with low incomes who are uninsured, or whose insurance does not cover screening. The program runs through state health departments in all 50 states; the CDC page below finds the program near you. Questions: CDC at 800-232-4636.
Verified Oct 24, 2026, on the CDC's own site.
Find a screening program near you →TRULY FREE
Texas's version of the CDC program, run by Texas Health and Human Services. BCCS funds clinics across Texas to provide free breast cancer screening and diagnostic services — clinical breast exams, mammograms, and breast biopsies — plus cervical cancer screening and treatment for precancerous cervical conditions. If cancer is found and you have no insurance to treat it, BCCS clinic staff can help you apply for Medicaid for Breast and Cervical Cancer.
Verified Oct 24, 2026, on the CDC's and Healthy Texas Women's sites.
Open Healthy Texas Women →Trying to build a family comes with its own questions — and its own industry, with prices to match. These three are the free, no-sales-pitch starting points: support from people who understand it, facts from the specialists' own society, and the government's clinic-by-clinic results. For cycle trackers and ovulation apps, see the full Fertility shelf.
TRULY FREE
Peer-led support groups — virtual and in person — from RESOLVE, the national infertility association: a room (or a Zoom call) full of people who understand family building the hard way. RESOLVE also runs a free online support community and plain-language education on treatment options and insurance advocacy.
Verified Oct 28, 2026, on RESOLVE's own site.
Find a support group →TRULY FREE
The patient site of the American Society for Reproductive Medicine: plain-language fact sheets, booklets, and videos on infertility causes, IVF, ICSI, fibroids, and more — in English, Spanish, and Chinese — plus a finder for reproductive-medicine specialists and a page tracking each state's infertility insurance laws.
Verified Oct 28, 2026, on ASRM's own site.
Open ReproductiveFacts.org →TRULY FREE
Before you pay a fertility clinic, look at its report card. Federal law requires U.S. fertility clinics to report their IVF results to the CDC, and this tool shows every reporting clinic's success rates — by age group, and for own eggs vs. donor eggs — plus its services and cycle counts, searchable by state or ZIP code. Compare live-birth rates, not clinic marketing.
Verified Oct 28, 2026, on the CDC's own site.
Compare clinics at the CDC →More fertility tools — trackers & apps →
Specialist visits, hormone therapy, and labs vary widely by provider and insurance. Our sister project publishes real hospital and clinic prices so you can compare before you book.